Well, sorry to say that walking barefoot on certain surfaces can thin out the padding on your feet, leading to a couple of painful conditions. You have fat pads on the balls and heels of your feet. When walking on hardwood floors, tile, stone, or cement, it can contribute to fat pad deterioration (as can weight gain and hormones).
But there is no solid evidence to support such a connection. In some ways, walking barefoot is better for the body than wearing deeply cushioned soles, Lieberman says. But he insists he is not Walking barefoot (or in barefoot shoes) can lead to a more natural gait. Barefoot walkers often mid-foot strike rather than strike with the heel (often seen with cushioned shoes). Removing the heel lift of most shoes helps the Achilles tendon and calf muscle stretch and lengthen. 1. Improve your natural gait. Being barefoot while on a treadmill can improve your natural gait by correcting your running form. When you run barefoot, your body naturally adjusts its gait to land on the forefoot or midfoot instead of the heel. This can reduce the impact forces on your joints and potentially prevent injuries.Dangers of Walking Barefoot We've heard it a thousand times: don't walk around barefoot. And usually we listen because we want to avoid hurting ourselves such as stepping on glass or we want to avoid picking up skin infections such as warts.
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is walking barefoot bad for you
